Indian rice
Item Rating: 73/100
One cup of Indian rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Indian Rice is a staple of Indian cuisine, known for its rich flavor and versatility. With varieties like Basmati and Jasmine, it complements an array of dishes, from spicy curries to fragrant biryanis. Packed with essential nutrients, Indian Rice is a good source of carbohydrates, providing energy for the day. It's naturally gluten-free and low in fat, making it a healthy choice. However, moderation is key, as excessive intake can lead to increased calorie consumption. Celebrate the essence of India with every flavorful grain of Indian Rice!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.00g | 20% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.20g | |
| Protein 5.40g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 2mg | 13% |
| Potassium 70mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 8.6%
Carbs: 89.2%