Indian raita
Item Rating: 70/100
One cup of Indian raita is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 4.7 grams of fat, and 9.5 grams of carbohydrates.
Indian Raita is a refreshing yogurt-based side dish that hails from the vibrant culinary traditions of India. Typically made with creamy yogurt, diced cucumbers, tomatoes, onions, and a sprinkle of spices like cumin and coriander, Raita adds a cooling contrast to spicy dishes. This delightful accompaniment is not only burst with flavor but also packed with probiotics, making it a healthy option for digestion. With its colorful ingredients, Raita enhances your meal while providing a nutritious boost, ensuring that every bite is both satisfying and wholesome.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 4.73g | 6% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 16mg | 5% |
| Sodium 315mg | 14% |
| Total Carbohydrate 9.46g | 3% |
| Dietary Fiber 0.79g | 3% |
| Total Sugars 6.31g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 0mg | 2% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%