Indian pickles
Item Rating: 53/100
One cup of Indian pickles is around 236 grams and contains approximately 314 calories, 3.1 grams of protein, 24 grams of fat, and 31 grams of carbohydrates.
Indian Pickles are vibrant, tangy condiments that burst with flavor, crafted from a variety of fruits and vegetables like mango, lime, and carrot, blended with aromatic spices such as mustard seeds, fenugreek, and chili. Originating from the diverse culinary heritage of India, these pickles add a zesty kick to every meal. Rich in probiotics and antioxidants, they aid digestion and boost immunity while offering a unique twist to traditional dishes. Whether enjoyed with rice, bread, or simply on their own, Indian Pickles are an irresistible complement to any table.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314 |
| Total Fat 23.58g | 30% |
| Saturated Fat 3.14g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 4717mg | 205% |
| Total Carbohydrate 31.45g | 11% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 7.86g | |
| Protein 3.14g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 3mg | 17% |
| Potassium 314mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.5%
Protein: 3.6%
Carbs: 35.9%