Indian pickle
Item Rating: 62/100
One cup of Indian pickle is around 236 grams and contains approximately 314 calories, 3.1 grams of protein, 24 grams of fat, and 31 grams of carbohydrates.
Indian Pickle is a vibrant and tangy condiment that elevates any meal with its bold flavors. Made from a variety of fruits and vegetables like mango, lime, and mixed spices, it originates from the rich culinary heritage of India. Each bite offers a burst of spice and zest, thanks to ingredients like mustard seeds and chili powder. Packed with probiotics from fermentation, Indian Pickle can aid digestion, but watch out for its salt content! A perfect companion to rice, bread, or even as a standalone snack, Indian Pickle is both a burst of culture and a culinary delight.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314 |
| Total Fat 23.58g | 30% |
| Saturated Fat 3.14g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 6289mg | 273% |
| Total Carbohydrate 31.45g | 11% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 7.86g | |
| Protein 3.14g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 3mg | 17% |
| Potassium 314mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.5%
Protein: 3.6%
Carbs: 35.9%