Indian dal

Item Rating: 87/100

One cup of Indian dal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.

Indian Dal is a staple dish in Indian cuisine, consisting primarily of lentils that are boiled and seasoned with spices like turmeric, cumin, and garlic. This nutritious dish comes in various forms, from the creamy yellow split lentils of Dal Tadka to the vibrant green of Dal Makhani, made with black lentils and kidney beans. Packed with protein, fiber, and essential nutrients, Indian Dal is a heart-healthy choice that supports digestion and promotes overall wellness. Whether served with rice, roti, or naan, it's not just delicious—it's a comforting and wholesome bowl of tradition you won't want to miss.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	271

Total Fat 9.41g	12%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 35.29g	13%
Dietary Fiber 9.41g	34%
Total Sugars 4.71g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 20.0%

Carbs: 50.0%