Indian daal
Item Rating: 87/100
One cup of Indian daal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.
Indian Daal is a flavorful and nutritious dish made primarily from lentils, simmered to perfection with a blend of aromatic spices like cumin, turmeric, and garam masala. Originating from the heart of Indian cuisine, it serves as a staple protein source, rich in fiber and low in fat, making it a healthy option for any meal. Whether enjoyed with rice, naan, or on its own, Indian Daal embodies a harmony of taste and health, offering a comforting embrace of warmth in every bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 4.71g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.0%
Protein: 20.0%
Carbs: 50.0%