Indian curry

Item Rating: 77/100

One cup of Indian curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Indian Curry is a vibrant and aromatic dish that showcases the rich tapestry of Indian cuisine. Typically made with a base of tomatoes, onions, and various spices like cumin, turmeric, and coriander, it offers a symphony of flavors that dance on the palate. Often enriched with meats, legumes, or vegetables, Indian Curry is not only indulgent but packed with antioxidants and nutrients. Many versions use coconut milk or yogurt, adding creaminess while balancing spice. While it can be high in calories depending on preparation, choosing lighter options and incorporating fresh ingredients makes it a heart-healthy choice. Experience the warmth of Indian Curry and savor a timeless culinary tradition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%