Indian curd
Item Rating: 71/100
One cup of Indian curd is around 240 grams and contains approximately 236 calories, 26 grams of protein, 12 grams of fat, and 8.2 grams of carbohydrates.
Indian Curd is a creamy, tangy dairy product made from whole milk, often fermented with live cultures. A staple in Indian cuisine, it’s used in a variety of dishes, from refreshing raita to rich curries. Packed with probiotics, Indian Curd aids digestion and boosts gut health, making it a nutritious choice. It's also an excellent source of calcium and protein. However, moderation is key, especially for those watching their fat intake. Enjoyed in both savory and sweet dishes, Indian Curd adds a delicious and healthy twist to any meal!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236 |
| Total Fat 12.02g | 15% |
| Saturated Fat 7.45g | 37% |
| Cholesterol 41mg | 14% |
| Sodium 87mg | 4% |
| Total Carbohydrate 8.17g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 11.30g | |
| Protein 26.44g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 288mg | 22% |
| Iron 0mg | 1% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.9%
Protein: 42.9%
Carbs: 13.3%