Indian chakli

Item Rating: 52/100

One cup of Indian chakli is around 236 grams and contains approximately 1181 calories, 16 grams of protein, 63 grams of fat, and 142 grams of carbohydrates.

Indian Chakli is a crispy, spiral-shaped snack made from a blend of rice flour, lentil flour, and a mix of aromatic spices. Originating from the Indian subcontinent, particularly popular during festivals, it offers a delightful crunch and a savory taste that’s loved by many. While Chakli is deep-fried, making it a rich treat, it can also be enjoyed in moderation as part of a balanced diet. Packed with carbohydrates and protein from lentils, it provides energy, but it's always best to savor these indulgent snacks alongside a healthy lifestyle. Enjoy Indian Chakli as a perfect companion to your evening tea!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	1181

Total Fat 62.99g	81%
Saturated Fat 15.75g	79%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1575mg	68%
Total Carbohydrate 141.73g	52%
Dietary Fiber 7.87g	28%
Total Sugars 0.00g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 8mg	44%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 5.3%

Carbs: 47.4%