Indian chai

Item Rating: 68/100

One cup of Indian chai is around 240 grams and contains approximately 120 calories, 2 grams of protein, 3 grams of fat, and 20 grams of carbohydrates.

Indian Chai is a fragrant and spiced tea, originating from the heart of India. Brewed with strong black tea leaves, it’s combined with a blend of aromatic spices like cardamom, ginger, and cinnamon. Sweetened to perfection with sugar and enriched with creamy milk, Indian Chai offers a warm hug in a cup. Packed with antioxidants, it boosts immunity and aids digestion, while the spices provide anti-inflammatory benefits. Whether sipped in the morning or enjoyed during a cozy afternoon, Indian Chai is not just a beverage; it’s a cherished ritual that connects people and cultures.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 3.00g	4%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 50mg	2%
Total Carbohydrate 20.00g	7%
Dietary Fiber 0.00g	0%
Total Sugars 18.00g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 0mg	3%
Potassium 150mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 7.0%

Carbs: 69.6%