Indian chaat

Item Rating: 79/100

One cup of Indian chaat is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Indian Chaat is a vibrant and flavorful street food that hails from the bustling streets of India. This delightful snack features a medley of ingredients like crispy puris, tangy tamarind chutney, spicy chickpeas, and refreshing yogurt, all topped with fresh herbs and spices. With its perfect balance of sweet, salty, and spicy, every bite is a burst of flavor. Although some versions can be rich and indulgent, many chaat options are made with wholesome ingredients like legumes and vegetables, making it a tasty yet occasionally guilt-free treat. Enjoy a taste of India’s culinary creativity with every delicious mouthful!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 941mg	41%
Total Carbohydrate 52.94g	19%
Dietary Fiber 8.24g	29%
Total Sugars 5.88g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 10.6%

Carbs: 59.6%