Indian almonds
Item Rating: 81/100
One cup of Indian almonds is around 237 grams and contains approximately 1356 calories, 51 grams of protein, 119 grams of fat, and 51 grams of carbohydrates.
Indian Almonds are a nutritious powerhouse originating from the tropical regions of India. Also known as Badam, these delicious nuts are packed with healthy fats, protein, and essential vitamins like E and B6. They are a staple ingredient in Indian cuisine, often used in sweets, snacks, and savory dishes. Rich in antioxidants, Indian Almonds support heart health and boost brain function, while their high fiber content aids digestion. Enjoy them as a healthy snack, and incorporate this versatile nut into your meals for a delightful and nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1356 |
| Total Fat 118.64g | 152% |
| Saturated Fat 8.47g | 42% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 50.85g | 18% |
| Dietary Fiber 25.42g | 91% |
| Total Sugars 8.47g | |
| Protein 50.85g | 102% |
| Vitamin D 0IU | 0% |
| Calcium 636mg | 49% |
| Iron 8mg | 47% |
| Potassium 1695mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 13.8%
Carbs: 13.8%