Inasal

Item Rating: 66/100

One cup of Inasal is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Inasal is a savory grilled chicken dish hailing from the Philippines, renowned for its unique marinade of vinegar, calamansi, garlic, and spices. Traditionally cooked over an open flame, this mouthwatering delicacy boasts a smoky flavor that tantalizes the taste buds. The use of lean chicken cuts makes Inasal a healthier choice, packed with protein and rich in flavor while being low in fat. Often served with a side of garlic rice and a tangy dipping sauce, Inasal is not just a meal—it's a culinary experience that reflects the vibrant culture and tradition of Filipino cuisine. Enjoy this delicious dish, and taste the heart of the Philippines!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 23.66g	30%
Saturated Fat 6.31g	32%
Polyunsaturated Fat NaNg
Cholesterol 110mg	37%
Sodium 789mg	34%
Total Carbohydrate 7.89g	3%
Dietary Fiber 0.00g	0%
Total Sugars 1.58g
Protein 31.55g	63%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%