1 serving (330 grams) contains 670 calories, 37.0 grams of protein, 41.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
478.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.7 mg | 28% | |
| Sodium | 1028.6 mg | 44% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 7.1 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About In n out double double and fries
The In-N-Out Double Double is a signature American fast-food offering consisting of two beef patties, two slices of American cheese, lettuce, tomatoes, onions, and spread, served on a toasted bun. Commonly paired with French fries, this meal represents classic American fast food cuisine, originating from the popular regional chain founded in California in 1948. A standard Double Double with fries combines protein, carbohydrates, dietary fats, and a small amount of fiber. Nutritionally, the meal provides approximately 850 calories, with the burger delivering nutrients like iron from the beef, calcium from the cheese, and minimal vitamins from the vegetables. However, it also contains significant saturated fat and sodium levels, which should be consumed in moderation to align with dietary guidelines.
Health Benefits
- Provides iron from beef patties, which supports healthy red blood cell production.
- Contains calcium from the cheese, important for bone and teeth health.
- Includes small amounts of vitamin A from lettuce and tomatoes, essential for immune function and eye health.
Dietary Considerations
Selection and Storage
As a fresh, cooked item, the burger and fries should be consumed immediately for quality. Refrigeration may result in loss of texture and freshness, and reheating may compromise flavor.
Common Questions About In n out double double and fries Nutrition
How much protein and calories are in an In-N-Out Double-Double and fries?
An In-N-Out Double-Double contains approximately 37 grams of protein and 670 calories, while a medium serving of fries adds about 10 grams of fat, 370 calories, and 6 grams of protein. Together, they deliver over 1,000 calories and are a significant source of protein.
Can I eat an In-N-Out Double-Double on a keto diet?
A standard In-N-Out Double-Double is not keto-friendly due to the bun and fries, which are high in carbohydrates. However, ordering the Double-Double 'protein-style' (wrapped in lettuce) significantly reduces the carb count, making it suitable for a keto diet.
Is an In-N-Out Double-Double with fries healthy?
While the Double-Double and fries provide protein and some essential nutrients like iron and vitamin B12, they are high in saturated fat, sodium, and calories. Frequent consumption may contribute to weight gain and increased health risks if not balanced with a nutrient-rich, lower-calorie diet.
What is the recommended portion size for an In-N-Out Double-Double and fries?
The standard portion size is one Double-Double burger and one medium fries. However, given their high-caloric content, sharing fries or opting for a single-patty burger can reduce the calorie and fat intake while still enjoying the meal.
How does an In-N-Out Double-Double compare to other fast-food burgers?
An In-N-Out Double-Double is often considered fresher and less processed compared to many fast-food burgers. However, its calorie and saturated fat content are similar to competitors like McDonald's Quarter Pounder with Cheese, though it is slightly higher in protein content per serving.
