Imitation crab

Item Rating: 59/100

One cup of Imitation crab is around 71 grams and contains approximately 68 calories, 5 grams of protein, 0.4 grams of fat, and 11 grams of carbohydrates.

Imitation Crab is a seafood alternative made primarily from surimi, which is finely minced fish, usually Alaskan pollock. Originating in Japan, this versatile ingredient is widely used in sushi rolls, salads, and seafood dishes. It offers a delightful, mild flavor and flaky texture that mimics real crab without the high price tag. While imitation crab is low in calories and fat, it can be higher in sodium and may contain added artificial flavors. Ideal for those looking to enjoy seafood flavors without breaking the bank, imitation crab makes healthy meal choices easy and delicious.

Nutrition Facts

Serving size	1 cup (70.8g)

Amount per serving	% Daily Value*
Calories	68

Total Fat 0.42g	1%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 14mg	5%
Sodium 596mg	26%
Total Carbohydrate 10.83g	4%
Dietary Fiber 0.00g	0%
Total Sugars 4.17g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 0mg	0%
Potassium 75mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 29.8%

Carbs: 64.6%