Nutrition Facts for Imitation crab meat
Image of Imitation crab meat

Imitation crab meat

Item Rating: 67/100

One cup of Imitation crab meat is around 135 grams and contains approximately 128 calories, 10 grams of protein, 0.6 grams of fat, and 20 grams of carbohydrates.

Imitation Crab Meat is a seafood alternative made from fish, usually surimi, blended with flavorings and seasonings to mimic the taste and texture of real crab. Originating in Japan, this versatile ingredient is popular in a variety of cuisines, especially in sushi and salads. Low in fat and calories, imitation crab meat provides a good source of protein, making it a healthier choice for those looking to reduce fat intake. However, it can be high in sodium, so it's best enjoyed in moderation. Perfect for a tasty, guilt-free seafood dish!

Nutrition Facts

Serving size 1 cup (135.0g)
Amount per serving % Daily Value*
Calories 128
Total Fat 0.62g 1%
Saturated Fat 0.29g 1%
Polyunsaturated Fat 0.19g
Cholesterol 27mg 9%
Sodium 714mg 31%
Total Carbohydrate 20.25g 7%
Dietary Fiber 0.68g 2%
Total Sugars 8.44g
Protein 10.29g 21%
Vitamin D 0IU 0%
Calcium 18mg 1%
Iron 1mg 3%
Potassium 122mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%
Protein: 32.2%
Carbs: 63.4%
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