Imatation crab
Item Rating: 59/100
One cup of Imatation crab is around 236 grams and contains approximately 225 calories, 18 grams of protein, 1.1 grams of fat, and 36 grams of carbohydrates.
Imitation Crab is a seafood delight that’s both delicious and versatile. Made primarily from surimi, a processed fish protein, it mimics the taste and texture of real crab. Typically found in sushi, salads, and seafood dishes, this product is rooted in Japanese cuisine, gaining popularity worldwide. While it’s lower in calories and fat compared to real crab, it can be high in sodium and lacks some omega-3 fatty acids. So, enjoy Imitation Crab as a tasty alternative, but remember to balance it with fresh ingredients for a healthier meal!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225 |
| Total Fat 1.11g | 1% |
| Saturated Fat 0.28g | 1% |
| Cholesterol 47mg | 16% |
| Sodium 1986mg | 86% |
| Total Carbohydrate 36.11g | 13% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 16.67g | |
| Protein 18.06g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 5% |
| Potassium 278mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 31.9%
Carbs: 63.7%