Imam
Item Rating: 73/100
One cup of Imam is around 237 grams and contains approximately 473 calories, 7.1 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Imam is a traditional Turkish dish, also known as Imam Bayildi. This flavorful vegetable medley features tender eggplants stuffed with a rich filling of sautéed onions, garlic, tomatoes, and a blend of aromatic spices. The dish is often drizzled with olive oil, enhancing its Mediterranean roots. While it's packed with nutritious vegetables, being oil-rich means it's best enjoyed in moderation for a balanced diet. With its vibrant flavors and wholesome ingredients, Imam serves as a delicious vegetarian option celebrating the heart of Turkish cuisine.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 23.66g | |
| Protein 7.10g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%