Ilish fish
Item Rating: 63/100
One cup of Ilish fish is around 238 grams and contains approximately 786 calories, 52 grams of protein, 60 grams of fat, and 0 grams of carbohydrates.
Ilish Fish is a prized delicacy from the rivers of South Asia, especially adored in Bengali cuisine. Known for its distinctive silver skin and rich, buttery flavor, Ilish is packed with high-quality protein, omega-3 fatty acids, and essential vitamins that promote heart health and brain function. Traditionally cooked with mustard oil and spices, it offers a tantalizing experience for the palate. However, while it’s nutritious, moderation is key due to its higher fat content. Indulge in this cultural treasure, and savor the taste of heritage with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 786 |
| Total Fat 59.52g | 76% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 405mg | 31% |
| Iron 6mg | 33% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.9%
Protein: 28.1%
Carbs: 0.0%