Ilish bhorta
Item Rating: 70/100
One cup of Ilish bhorta is around 237 grams and contains approximately 394 calories, 24 grams of protein, 32 grams of fat, and 7.9 grams of carbohydrates.
Ilish Bhorta is a traditional Bengali dish made from the delicately steamed and mashed hilsa fish, seasoned with mustard oil, green chilies, and onions. This flavorful delicacy hails from the rich culinary heritage of East India and Bangladesh, where hilsa fish is celebrated for its taste and significance. Packed with omega-3 fatty acids, Ilish Bhorta is not only delicious but also heart-healthy. Often enjoyed with steaming hot rice, this dish embodies the essence of comfort food in Bengali households, showcasing a perfect blend of flavor and nutrition.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 31.55g | 40% |
| Saturated Fat 7.89g | 39% |
| Cholesterol 79mg | 26% |
| Sodium 473mg | 21% |
| Total Carbohydrate 7.89g | 3% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 0.00g | |
| Protein 23.66g | 47% |
| Vitamin D 158IU | 789% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 23.1%
Carbs: 7.7%