Ikura onigiri
Item Rating: 66/100
One cup of Ikura onigiri is around 250 grams and contains approximately 448 calories, 16 grams of protein, 8.8 grams of fat, and 76 grams of carbohydrates.
Ikura Onigiri is a delightful Japanese rice ball filled with rich, salty salmon roe. These mouth-watering treats originate from the heart of Japanese cuisine, where they are often enjoyed as a quick snack or a light meal. The sticky, seasoned rice is perfectly shaped into a triangle, making it easy to grab and go. Packed with omega-3 fatty acids, Ikura Onigiri offers health benefits for your heart and brain. However, be mindful of the sodium content in the salmon roe. Enjoy this delicious fusion of flavor and nutrition, all in one convenient package!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 448 |
| Total Fat 8.75g | 11% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 25mg | 8% |
| Sodium 1250mg | 54% |
| Total Carbohydrate 76.25g | 28% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 1.25g | |
| Protein 16.25g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 3mg | 14% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 14.5%
Carbs: 68.0%