Ikura
Item Rating: 57/100
One cup of Ikura is around 237 grams and contains approximately 332 calories, 38 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Ikura is a Japanese delicacy made from the vibrant orange roe of salmon, often enjoyed as a luxurious topping for sushi or served alongside rice. Rich in omega-3 fatty acids, ikura boasts numerous health benefits, promoting heart health and reducing inflammation. Packed with essential nutrients like protein and vitamins, it’s not only delicious but also a nutritious option. While it’s higher in sodium compared to other seafood, moderation is key. Elevate your culinary experience with ikura, a true taste of Japanese cuisine that delights the senses!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 332 |
| Total Fat 18.96g | 24% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 474mg | 158% |
| Sodium 2370mg | 103% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 37.91g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%