Ikura

Item Rating: 57/100

One cup of Ikura is around 237 grams and contains approximately 332 calories, 38 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Ikura is a Japanese delicacy made from the vibrant orange roe of salmon, often enjoyed as a luxurious topping for sushi or served alongside rice. Rich in omega-3 fatty acids, ikura boasts numerous health benefits, promoting heart health and reducing inflammation. Packed with essential nutrients like protein and vitamins, it’s not only delicious but also a nutritious option. While it’s higher in sodium compared to other seafood, moderation is key. Elevate your culinary experience with ikura, a true taste of Japanese cuisine that delights the senses!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	331.7536

Total Fat 18.9573g	0%
Saturated Fat 4.7393g	0%
Polyunsaturated Fat g
Cholesterol 473.9336mg	0%
Sodium 2369.6682mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.9147g	0%

Vitamin D 0IU	0%
Calcium 94.7867mg	0%
Iron 2.3697mg	0%
Potassium 236.9668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 47.1%

Carbs: 0.0%