Ikra
Item Rating: 54/100
One cup of Ikra is around 237 grams and contains approximately 591 calories, 59 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Ikra is a rich and flavorful spread originating from Eastern European cuisine, primarily made from roasted eggplants, tomatoes, and various spices. This delightful dish boasts a smoky taste and can be enjoyed on toasted bread or as a dip. Packed with vitamins and antioxidants, Ikra is a healthy choice, low in calories, and high in fiber. With its unique blend of ingredients, Ikra not only tantalizes your taste buds but also provides a nutritious addition to any meal. Discover the vibrant flavors of Ikra today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 35.49g | 45% |
| Saturated Fat 5.91g | 30% |
| Cholesterol 733mg | 244% |
| Sodium 3549mg | 154% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.15g | 118% |
| Vitamin D 0IU | 0% |
| Calcium 651mg | 50% |
| Iron 28mg | 156% |
| Potassium 428mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 42.6%
Carbs: 0.0%