Ikan tongkol
Item Rating: 77/100
One cup of Ikan tongkol is around 238 grams and contains approximately 260 calories, 55 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Ikan Tongkol is a delicious, oily tuna fish commonly found in Southeast Asian cuisine, particularly in Indonesia and Malaysia. Rich in omega-3 fatty acids, it's known for its heart-healthy benefits and can support brain function. Typically enjoyed in various dishes, from curries to grilled preparations, Ikan Tongkol is not only flavorful but also packed with protein, making it an excellent choice for a nutritious meal. With its robust taste and versatility, Ikan Tongkol offers a delightful taste of the ocean that's both satisfying and wholesome.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.90g | 10% |
| Cholesterol 143mg | 48% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 54.76g | 110% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.7%
Protein: 80.3%
Carbs: 0.0%