Ikan pindang

Item Rating: 66/100

One cup of Ikan pindang is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Ikan Pindang is a delightful Indonesian dish featuring fresh fish, typically cooked with a tangy and savory broth infused with spices, tamarind, and sometimes a hint of chili. Originating from the coastal regions of Indonesia, this dish reflects the vibrant flavors of traditional Indonesian cuisine. Packed with protein and omega-3 fatty acids, Ikan Pindang is not only delicious but also a healthy choice for your diet. Its light yet flavorful profile makes it a perfect option for those looking to enjoy a nutritious meal without sacrificing taste. Dive into the authentic experience of Ikan Pindang!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 11.90g	15%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 1190mg	52%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 476IU	2381%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 69.0%

Carbs: 0.0%