Ikan
Item Rating: 71/100
One cup of Ikan is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Ikan is a flavorful and nutritious dish that highlights the best of Southeast Asian cuisine. Made primarily from fresh fish, it’s often marinated with a blend of spices, herbs, and citrus, delivering a vibrant taste experience. Rich in omega-3 fatty acids, Ikan supports heart health and is low in calories, making it a wholesome choice for any meal. Traditionally grilled or steamed, it’s not only delicious but also a fantastic source of protein. Dive into the essence of Ikan and savor a dish that's both delightful and good for you!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 1190IU | 5952% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%