Ikan masin

Item Rating: 57/100

One cup of Ikan masin is around 237 grams and contains approximately 473 calories, 95 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Ikan Masin is a traditional Malaysian salted fish, celebrated for its rich flavor and versatility. Typically made from various species like mackerel or sardines, it's carefully salted and sun-dried, preserving its unique taste. A staple in Southeast Asian cuisine, Ikan Masin adds depth to dishes, enhancing everything from rice to soups. While it's a great source of protein and omega-3 fatty acids, moderation is key due to its high sodium content. Perfectly pairing savory with healthy, Ikan Masin brings a delightful umami punch to your table.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	473.1768

Total Fat 11.8294g	0%
Saturated Fat 3.5488g	0%
Polyunsaturated Fat g
Cholesterol 236.5884mg	0%
Sodium 11829.4198mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 94.6354g	0%

Vitamin D 0IU	0%
Calcium 236.5884mg	0%
Iron 4.7318mg	0%
Potassium 709.7652mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 78.0%

Carbs: 0.0%