Ikan masin
Item Rating: 57/100
One cup of Ikan masin is around 237 grams and contains approximately 473 calories, 95 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Ikan Masin is a traditional Malaysian salted fish, celebrated for its rich flavor and versatility. Typically made from various species like mackerel or sardines, it's carefully salted and sun-dried, preserving its unique taste. A staple in Southeast Asian cuisine, Ikan Masin adds depth to dishes, enhancing everything from rice to soups. While it's a great source of protein and omega-3 fatty acids, moderation is key due to its high sodium content. Perfectly pairing savory with healthy, Ikan Masin brings a delightful umami punch to your table.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 11.83g | 15% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 237mg | 79% |
| Sodium 11829mg | 514% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 94.64g | 189% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 78.0%
Carbs: 0.0%