Ikan masak kari

Item Rating: 71/100

One cup of Ikan masak kari is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Ikan Masak Kari is a flavorful Malaysian fish curry that showcases fresh fish simmered in a rich, aromatic blend of spices, coconut milk, and sometimes vegetables like eggplant and long beans. This dish is a harmonious fusion of Malay and Indian influences, making it a staple in households across Malaysia. Packed with heart-healthy omega-3 fatty acids from the fish and a variety of spices known for their anti-inflammatory properties, Ikan Masak Kari is not only delicious but nourishing too. Whether served with steamed rice or warm roti, it’s a culinary experience that warms both the heart and soul.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 706mg	31%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 235IU	1176%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%