Ikan lele
Item Rating: 73/100
One cup of Ikan lele is around 238 grams and contains approximately 429 calories, 48 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Ikan Lele is a popular catfish found in Southeast Asia, particularly in Indonesia. Known for its tender, flaky meat, it’s often enjoyed fried, grilled, or in savory soups. Packed with high-quality protein, Ikan Lele is rich in omega-3 fatty acids, promoting heart health. Its low-fat content makes it a great choice for those seeking a healthy meal. However, it’s important to source it sustainably, as farmed varieties may have varying levels of environmental impact. Dive into the flavors of Ikan Lele and experience a delicious staple of Asian cuisine!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 167mg | 56% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 238IU | 1190% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%