Ikan kuning
Item Rating: 73/100
One cup of Ikan kuning is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Ikan Kuning is a delicious Indonesian dish made from fresh yellow snapper, expertly seasoned with a blend of aromatic spices like turmeric, garlic, and ginger. This vibrant fish is often grilled or fried, bringing out its rich flavors and golden hue. A staple in Indonesian cuisine, Ikan Kuning is not only packed with protein, but it's also high in omega-3 fatty acids, promoting heart health and brain function. Enjoyed with rice and a side of sambal, it’s a true culinary delight that’s both nutritious and satisfying. Dive into the flavors of Indonesia with Ikan Kuning!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 167mg | 56% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%