Ikan kembung
Item Rating: 72/100
One cup of Ikan kembung is around 238 grams and contains approximately 400 calories, 46 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Ikan Kembung is a popular fish known for its rich, savory flavor and firm texture. Often found in Southeast Asian cuisine, particularly in Indonesian and Malaysian dishes, it’s typically grilled, fried, or steamed. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Ikan Kembung supports heart health and boosts immunity. With its low calorie count and minimal fat, it’s a nutritious choice for seafood lovers. Enjoyed in a variety of traditional recipes, Ikan Kembung is not just delicious but a wholesome addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 23.57g | 30% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 167mg | 56% |
| Sodium 214mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.95g | 92% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.6%
Protein: 46.4%
Carbs: 0.0%