Ikan goreng

Item Rating: 73/100

One cup of Ikan goreng is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Ikan Goreng is a delicious Indonesian dish featuring crispy fried fish, often marinated in a blend of fragrant spices like turmeric, garlic, and ginger. Traditionally enjoyed across various regions of Indonesia, this dish highlights the rich culinary heritage of Southeast Asia. The fish, typically sourced fresh, is packed with protein and omega-3 fatty acids, making it a heart-healthy option. While it’s fried to perfection, giving it a crunchy texture, pairing it with fresh vegetables or sambal creates a balanced meal. Indulge in this savory delight that's perfect for any occasion!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%