Ikan bilis
Item Rating: 55/100
One cup of Ikan bilis is around 240 grams and contains approximately 504 calories, 70 grams of protein, 23 grams of fat, and 0 grams of carbohydrates.
Ikan Bilis is a popular snack and ingredient in Southeast Asian cuisine, known for its small, dried anchovies. Packed with protein and omega-3 fatty acids, Ikan Bilis offers a healthy boost to your diet, supporting heart health and brain function. Commonly used in Malaysian and Indonesian dishes, it's often stir-fried with spices, added to salads, or enjoyed as a crunchy topping. While delicious and nutritious, moderation is key, as it's also high in sodium. Enjoy Ikan Bilis for a flavorful taste of the region!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504 |
| Total Fat 23.28g | 30% |
| Saturated Fat 6.24g | 31% |
| Cholesterol 204mg | 68% |
| Sodium 2496mg | 109% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 69.84g | 140% |
| Vitamin D 0IU | 0% |
| Calcium 557mg | 43% |
| Iron 8mg | 44% |
| Potassium 919mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 57.1%
Carbs: 0.0%