Ikan bakar

Item Rating: 68/100

One cup of Ikan bakar is around 237 grams and contains approximately 473 calories, 59 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Ikan Bakar is a delicious, grilled fish dish hailing from the vibrant culinary traditions of Southeast Asia, particularly Indonesia and Malaysia. Typically marinated in a rich blend of spices, herbs, and tangy sambal, the fish is then grilled to perfection over open flames, giving it a smoky flavor that’s simply irresistible. Packed with protein and omega-3 fatty acids, Ikan Bakar offers heart-healthy benefits, making it a nutritious choice for seafood lovers. Enjoyed with fragrant rice and fresh sambal on the side, this dish is a delightful celebration of bold flavors and healthy eating.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 23.66g	30%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 166mg	55%
Sodium 710mg	31%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.15g	118%

Vitamin D 473IU	2366%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 946mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%