Ika
Item Rating: 74/100
One cup of Ika is around 236 grams and contains approximately 217 calories, 40 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.
Ika is a delicious Japanese delicacy made from fresh squid, known for its tender texture and subtle, sweet flavor. Often enjoyed in sushi or sashimi, Ika is a versatile ingredient that can also be grilled or sautéed. Packed with high-quality protein, vitamins, and minerals, Ika is low in fat and calories, making it a healthy choice for seafood lovers. Its rich omega-3 fatty acids contribute to heart health, while its unique taste adds a delightful touch to any dish. Discover the savory world of Ika and elevate your culinary experience!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 217 |
| Total Fat 3.31g | 4% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 550mg | 183% |
| Sodium 550mg | 24% |
| Total Carbohydrate 7.32g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 39.67g | 79% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 1mg | 5% |
| Potassium 581mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.7%
Protein: 72.9%
Carbs: 13.4%