Nutrition Facts for Ijsbergsla
Image of Ijsbergsla

Ijsbergsla

Item Rating: 83/100

One cup of Ijsbergsla is around 240 grams and contains approximately 34 calories, 2.2 grams of protein, 0.2 grams of fat, and 7.2 grams of carbohydrates.

Ijsbergsla is a crisp and refreshing lettuce known for its tight, pale green leaves and crunchy texture. Originating from Europe, it’s often featured in salads, sandwiches, and as a garnish in various cuisines. Rich in water content and low in calories, Ijsbergsla provides a good source of vitamins A and K, making it a healthy choice for hydration and nutrition. However, it’s less nutrient-dense compared to other leafy greens. This lettuce adds a satisfying crunch to your meals while contributing to a balanced diet.

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 34
Total Fat 0.24g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 7.20g 3%
Dietary Fiber 2.88g 10%
Total Sugars 4.80g
Protein 2.16g 4%
Vitamin D 0IU 0%
Calcium 43mg 3%
Iron 1mg 5%
Potassium 338mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%
Protein: 21.8%
Carbs: 72.7%