Ijsbergsla
One cup of Ijsbergsla is around 240 grams and contains approximately 34 calories, 2.2 grams of protein, 0.2 grams of fat, and 7.2 grams of carbohydrates.
Ijsbergsla is a crisp and refreshing lettuce known for its tight, pale green leaves and crunchy texture. Originating from Europe, it’s often featured in salads, sandwiches, and as a garnish in various cuisines. Rich in water content and low in calories, Ijsbergsla provides a good source of vitamins A and K, making it a healthy choice for hydration and nutrition. However, it’s less nutrient-dense compared to other leafy greens. This lettuce adds a satisfying crunch to your meals while contributing to a balanced diet.
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