Ijs
Item Rating: 53/100
One cup of Ijs is around 236 grams and contains approximately 488 calories, 8.2 grams of protein, 26 grams of fat, and 58 grams of carbohydrates.
Ijs is a delightful frozen treat that originated in the Netherlands, bringing a taste of happiness to warm summer days. Made primarily from wholesome ingredients like milk, sugar, and natural flavorings, Ijs comes in a variety of flavors, from classic vanilla to fruity combinations. While it offers a creamy indulgence, it can also be enjoyed in lighter versions, with added fruits or lower-fat alternatives. Packed with calcium, Ijs can be a nutritious treat when enjoyed in moderation. So, dive into a scoop of Ijs, where tradition meets flavor and every bite is a celebration!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 25.93g | 33% |
| Saturated Fat 16.00g | 80% |
| Cholesterol 104mg | 35% |
| Sodium 189mg | 8% |
| Total Carbohydrate 57.99g | 21% |
| Dietary Fiber 1.65g | 6% |
| Total Sugars 50.02g | |
| Protein 8.25g | 16% |
| Vitamin D 104IU | 519% |
| Calcium 302mg | 23% |
| Iron 0mg | 1% |
| Potassium 469mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.8%
Protein: 6.6%
Carbs: 46.5%