1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop pesto veggie egg white omelette wirh mushrooms and tomatoes
IHOP's Pesto Veggie Egg White Omelette with Mushrooms and Tomatoes is a flavorful and nutritious option inspired by Mediterranean cuisine. This dish features fluffy egg whites, offering a protein-packed, low-fat base, combined with sautéed mushrooms, vine-ripened tomatoes, and a vibrant pesto sauce infused with the rich flavors of basil, garlic, and olive oil. Packed with antioxidants from the vegetables and healthy fats from the pesto, this omelette is a wholesome choice. It skips the yolks, cutting down cholesterol, making it suitable for those seeking heart-healthy meal options. Enjoy a burst of fresh, savory flavor while staying mindful of calories and nutrients!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
