Ihop pancakes

Item Rating: 59/100

One cup of Ihop pancakes is around 237 grams and contains approximately 500 calories, 12 grams of protein, 18 grams of fat, and 70 grams of carbohydrates.

Ihop Pancakes are a delicious stack of fluffy, golden-brown delights, made from high-quality ingredients. Each pancake is crafted from a special batter that combines flour, milk, and eggs, bringing a classic American flavor to your breakfast table. Whether you enjoy them plain, drizzled with maple syrup, or topped with fresh fruit, they deliver a delightful mix of sweetness and texture. While they’re a treat for your taste buds, remember they can be a bit indulgent. Pair them with fresh fruit or yogurt for a lighter option. Get ready to savor the ultimate pancake experience at Ihop!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 18.37g	24%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 56mg	19%
Sodium 1061mg	46%
Total Carbohydrate 70.41g	26%
Dietary Fiber 2.04g	7%
Total Sugars 16.33g
Protein 12.24g	24%

Vitamin D 0IU	0%
Calcium 204mg	16%
Iron 4mg	23%
Potassium 224mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 9.9%

Carbs: 56.8%