Ihop pancake
Item Rating: 59/100
One cup of Ihop pancake is around 239 grams and contains approximately 500 calories, 14 grams of protein, 8.3 grams of fat, and 106 grams of carbohydrates.
Ihop Pancake is a fluffy, golden treat that embodies the essence of classic American breakfast. Made from a perfect blend of fresh ingredients, these pancakes are light and airy, served hot and topped with whipped cream, buttery goodness, and a variety of mouth-watering syrups. While they’re indulgent and delicious, they can be enjoyed with fresh fruit or nut toppings for a healthier twist. Whether you savor them plain or elevate your stack with chocolate chips or blueberries, Ihop Pancakes are a delightful way to start your day!
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Nutrition Facts
| Serving size | 1 cup (238.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 8.33g | 11% |
| Saturated Fat 2.78g | 14% |
| Cholesterol 28mg | 9% |
| Sodium 1667mg | 72% |
| Total Carbohydrate 105.56g | 38% |
| Dietary Fiber 2.78g | 10% |
| Total Sugars 11.11g | |
| Protein 13.89g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 417mg | 32% |
| Iron 6mg | 31% |
| Potassium 278mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.6%
Protein: 10.1%
Carbs: 76.4%