Igado
Item Rating: 67/100
One cup of Igado is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Igado is a traditional Filipino dish that features tender pork and liver, simmered in a savory sauce made from soy sauce, vinegar, and spices. Originating from the Ilocos region, this flavorful stew is often complemented by bell peppers and green peas. Packed with protein from the lean pork and nutrient-rich liver, Igado offers a heartwarming balance of taste and texture. While it’s rich in flavor, it's best enjoyed in moderation due to its sodium content. Dive into Igado and savor a taste of Filipino heritage!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 118mg | 39% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%