Nutrition Facts for Idly upma
Image of Idly upma

Idly upma

Item Rating: 69/100

One cup of Idly upma is around 237 grams and contains approximately 355 calories, 9.5 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Idly Upma is a delicious and nutritious South Indian dish that combines soft, steamed idlis and savory upma. Made from rice and lentil batter, idlis are paired with upma, which is prepared from semolina and mixed with vibrant vegetables like peas, carrots, and spices. This hearty dish is high in protein and fiber, making it a great choice for a wholesome breakfast or snack. With its low calorie count and energizing ingredients, Idly Upma not only tantalizes your taste buds but also supports a healthy lifestyle. Enjoy a bowl of this flavorful fusion that’s sure to brighten your day!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 355
Total Fat 11.83g 15%
Saturated Fat 2.37g 12%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 59.15g 22%
Dietary Fiber 4.73g 17%
Total Sugars 4.73g
Protein 9.46g 19%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 2mg 13%
Potassium 237mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 9.9%
Carbs: 62.1%