Idly sambar

Item Rating: 77/100

One cup of Idly sambar is around 237 grams and contains approximately 274 calories, 9.5 grams of protein, 1.9 grams of fat, and 57 grams of carbohydrates.

Idly Sambar is a classic South Indian dish that combines fluffy steamed rice cakes, known as idlies, with a deliciously spiced lentil soup called sambar. Originating from the southern regions of India, this dish is a staple in Indian cuisine, beloved for its rich flavors and comforting texture. Idlies are made from fermented rice and urad dal, making them light and nutritious, while sambar is packed with protein, vegetables, and a medley of spices that boost your metabolism. Low in calories and high in fiber, Idly Sambar is not only satisfying but also a healthy choice for any meal of the day!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	274

Total Fat 1.89g	2%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 56.78g	21%
Dietary Fiber 1.42g	5%
Total Sugars 0.47g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	8%
Potassium 142mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.4%

Carbs: 80.5%