Idly chutney
Item Rating: 69/100
One cup of Idly chutney is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Idly Chutney is a savory and spicy condiment hailing from South Indian cuisine. Made primarily from fresh ingredients like coconut, lentils, and a blend of aromatic spices, this delicious chutney complements the fluffy rice cakes known as idlis. It’s often enhanced with green chilies, ginger, and curry leaves, offering a burst of flavor in every bite. Packed with healthy fats from coconut and protein from lentils, Idly Chutney not only adds taste but also nutrition to your meal. Enjoy it as a dip or spread, and savor the authentic taste of South India!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 789mg | 34% |
| Total Carbohydrate 63.09g | 23% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 3.15g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 18% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%