Idlis

Item Rating: 71/100

One cup of Idlis is around 237 grams and contains approximately 274 calories, 7.6 grams of protein, 1.9 grams of fat, and 57 grams of carbohydrates.

Idlis are soft, fluffy rice cakes hailing from South Indian cuisine. Made from fermented rice and urad dal, they are steamed to perfection, resulting in a light and airy texture. Rich in carbohydrates and protein, idlis are a healthy breakfast option, low in calories and easily digestible. Traditionally served with tangy sambar and coconut chutney, they offer a delightful blend of flavors. Packed with vitamins and minerals, idlis are not just a culinary delight but also a wholesome choice for your diet. Indulge in this nourishing treat that has captured hearts around the world!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	274

Total Fat 1.89g	2%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 606mg	26%
Total Carbohydrate 56.78g	21%
Dietary Fiber 1.42g	5%
Total Sugars 0.47g
Protein 7.57g	15%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	8%
Potassium 85mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 11.0%

Carbs: 82.8%