Idli with podi

Item Rating: 70/100

One cup of Idli with podi is around 237 grams and contains approximately 394 calories, 11 grams of protein, 7.9 grams of fat, and 71 grams of carbohydrates.

Idli With Podi is a delicious South Indian delight that features soft, fluffy idlis made from fermented rice and lentil batter, paired with a flavorful podi, a dry spice mix often made from roasted lentils, chili, and spices. Originating from the southern regions of India, this dish is not only a staple breakfast but also a nutritious option, rich in proteins and carbohydrates, making it a great choice for a healthy start to your day. The combination of idlis and podi provides a delightful balance of flavors and a satisfying crunch, all while being low in calories and free from unhealthy fats. Perfect for every food lover!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 7.89g	10%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 789mg	34%
Total Carbohydrate 70.98g	26%
Dietary Fiber 4.73g	17%
Total Sugars 3.15g
Protein 11.04g	22%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	13%
Potassium 158mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 11.1%

Carbs: 71.1%