Idli upma
Item Rating: 70/100
One cup of Idli upma is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 7.9 grams of fat, and 55 grams of carbohydrates.
Idli Upma is a delightful South Indian dish that combines soft, fluffy idlis with seasoned semolina, or upma. This comfort food features a medley of vegetables like carrots, peas, and bell peppers, all sautéed with mustard seeds, curry leaves, and aromatic spices. Originating from the bustling streets of Southern India, it's not only delicious but also nutritious, packed with fiber and essential nutrients. Low in calories and easy to digest, Idli Upma is a perfect option for a wholesome breakfast or snack, making it a favorite among health-conscious food lovers.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 7.89g | 10% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 55.20g | 20% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 3.15g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 9% |
| Potassium 158mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 9.8%
Carbs: 68.3%