Idli sambhar

Item Rating: 72/100

One cup of Idli sambhar is around 237 grams and contains approximately 274 calories, 9.5 grams of protein, 1.9 grams of fat, and 57 grams of carbohydrates.

Idli Sambhar is a beloved South Indian dish that features soft, steamed rice cakes known as idlis, paired with a flavorful lentil-based curry called sambhar. Originating from the southern regions of India, this iconic meal delights with its light and fluffy texture, while the sambhar is infused with a medley of spices, vegetables, and tangy tamarind. Packed with protein from the lentils and nutrients from the vegetables, Idli Sambhar is a healthy choice that is low in fat and ideal for breakfast or any time of day. Enjoy this wholesome dish that perfectly balances taste and nutrition!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	274

Total Fat 1.89g	2%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 606mg	26%
Total Carbohydrate 56.78g	21%
Dietary Fiber 1.42g	5%
Total Sugars 0.47g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	8%
Potassium 85mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.4%

Carbs: 80.5%