Idli sambar
Item Rating: 72/100
One cup of Idli sambar is around 237 grams and contains approximately 274 calories, 9.5 grams of protein, 1.9 grams of fat, and 57 grams of carbohydrates.
Idli Sambar is a popular South Indian dish that combines soft, steamed rice cakes known as idlis with a flavorful lentil soup called sambar. Idlis are made from fermented rice and urad dal, making them light and nutritious, while sambar is packed with vegetables and rich in protein from lentils. This dish is naturally gluten-free and low in fat, making it a healthy choice. Traditionally served with coconut chutney, Idli Sambar is not just a breakfast staple, but a beloved comfort food enjoyed any time of the day.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 274 |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 606mg | 26% |
| Total Carbohydrate 56.78g | 21% |
| Dietary Fiber 1.42g | 5% |
| Total Sugars 0.47g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 8% |
| Potassium 85mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 13.4%
Carbs: 80.5%