Idli podi
Item Rating: 56/100
One cup of Idli podi is around 250 grams and contains approximately 1250 calories, 50 grams of protein, 50 grams of fat, and 125 grams of carbohydrates.
Idli Podi is a flavorful South Indian spice powder made from roasted lentils, sesame seeds, and a blend of aromatic spices. This versatile condiment is traditionally served with idli, a steamed rice cake, but can elevate any dish with its rich, nutty taste. Packed with protein from the lentils and healthy fats from the sesame seeds, Idli Podi is an excellent addition to a balanced diet. Often enjoyed with a drizzle of oil, it brings a burst of flavor while being low in calories. Discover the delightful taste of Idli Podi and savor the essence of Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1250 |
| Total Fat 50.00g | 64% |
| Saturated Fat 12.50g | 63% |
| Cholesterol 0mg | 0% |
| Sodium 5000mg | 217% |
| Total Carbohydrate 125.00g | 45% |
| Dietary Fiber 25.00g | 89% |
| Total Sugars 0.00g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 38% |
| Iron 25mg | 139% |
| Potassium 1250mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 17.4%
Carbs: 43.5%